Calorie Calculator – Find Your Daily Needs
Our Calorie Calculator uses the Mifflin-St Jeor equation to accurately estimate your daily calorie needs based on age, gender, weight, height, and activity level.
Understanding BMR vs TDEE
- BMR: Calories burned at rest (just living)
- TDEE: Total daily calories including activity
Calorie Goals
- Weight Loss: TDEE - 500 (lose ~0.5kg/week)
- Maintain: Eat at TDEE
- Weight Gain: TDEE + 500 (gain ~0.5kg/week)
Frequently Asked Questions
Is 1200 calories enough?
Generally no. 1200 calories is too low for most adults and can slow metabolism. Use this calculator to find your personal minimum.